What snacks should I bring on a day hike?
What to Pack
For a day hike, aim for 100 to 300 calories per hour of hiking, depending on your size and effort. Choose snacks that won't melt or crush easily. A mix of quick carbs (for energy) and protein/fat (for satiety) works well.
Popular choices: trail mix, granola or energy bars, dried fruit, nuts, seeds, jerky, peanut butter packets, and fresh fruit like apples or oranges. For longer hikes, add a sandwich or wrap. Bring more than you think you'll need in case of delays.
- Trail mix or nuts for fat and protein.
- Granola bars or energy bars for carbs.
- Dried fruit or fruit leather for quick sugar.
- Jerky or meat sticks for protein.
- Peanut butter or nut butter packets.
- Fresh fruit like apples or oranges.
Practical Tips
Pack snacks in a resealable bag or a small stuff sack so they're easy to reach without taking off your pack. Avoid sticky or greasy foods that attract animals. If it's hot, avoid chocolate unless you don't mind a mess.
Eat small amounts frequently rather than a large meal, which can make you sluggish. Drink water with your snacks. If you're hiking in bear country, store snacks in a bear canister or hang them properly—never leave food unattended.
- Keep snacks accessible in a hip belt pocket or top lid.
- Avoid chocolate in hot weather.
- Eat small amounts every hour.
- Follow local food storage rules.
Common mistakes
- Bringing only sugary snacks, which can cause an energy crash later.
- Packing snacks that are hard to eat on the move, like messy or crumbly foods.
- Not bringing enough food for unexpected delays or a slower pace.
