Do I need hiking poles?
Benefits of Hiking Poles
Hiking poles reduce the impact on your knees and legs, especially when going downhill. They also improve balance on rocky, muddy, or steep terrain, and can help you maintain a rhythm on long climbs. For backpackers carrying heavy loads, poles transfer some of the weight to your upper body.
Many hikers find poles particularly helpful on multi-day trips, in rugged mountains, or if they have knee problems. They can also be used to set up some ultralight shelters, like tarp tents.
- Reduce knee strain, especially on descents.
- Improve balance on uneven ground.
- Help with river crossings and muddy sections.
- Engage upper body, reducing fatigue.
- Can double as shelter supports.
When You Might Skip Them
On flat, well-maintained trails, poles may be unnecessary and can even be a nuisance. Some hikers prefer to keep their hands free for scrambling or photography. If you're young, fit, and carrying a light pack, you may not need them.
If you're unsure, try borrowing a pair for a hike. Many outdoor stores rent poles, or you can buy inexpensive ones to test. Adjustable poles are best because you can set them to your height.
- Flat, smooth trails: often not needed.
- Scrambling: poles can get in the way.
- Light pack and good fitness: optional.
- Try before you buy: rent or borrow.
- Adjustable poles fit different terrains and users.
Common mistakes
- Thinking poles are only for the elderly or injured—many strong hikers use them for efficiency.
- Using poles that are too long or too short, which can cause poor posture and strain.
- Forgetting to remove the rubber tips for rocky trails to expose the carbide tips for better grip.
