What shoes are best for hiking and backpacking?
Match the shoe to the terrain
Rocky, steep, or wet trails often call for more support and better grip. Smooth dirt paths usually work with lighter shoes that feel more flexible. A rockier route also benefits from a shoe with a stiffer sole, so consider both the trail you hike most and the one you plan next.
- Trail runners for light loads and smooth paths
- Mid-cut boots for rocky ground and ankle support
- Waterproof options for wet or muddy routes
- Breathable models for hot climates
Fit matters more than brand
Your feet can swell during long hikes, so test shoes later in the day. Leave about a thumb's width of room in front of your toes for downhill sections. Walk up and down a slope or stairs in the store to check for heel slip, and bring the insoles you plan to use.
Break in and maintain
Wear new shoes on short hikes before a long backpacking trip to avoid blisters. Clean and dry them after muddy trips to extend their life. Replace them when the tread is worn smooth or the cushioning feels flat.
Common mistakes
- Buying shoes a half size too small to make room for swelling.
- Wearing brand-new boots on a multi-day trip without any break-in hikes.
- Choosing waterproof shoes for hot weather, where they can trap heat.
